In this episode of The Chris Stefanick Show, I sit down with psychologist Dr. Peter Malinoski to explore why you feel like you’re running on fumes because you can’t say “no.” We dig into the hidden mind-games that keep us saying “yes,” explore how Jesus modeled both fierce limits and boundless compassion, and equip you with simple, actionable strategies to start saying “no” without second-guessing yourself. By the end of our conversation, you’ll see that healthy boundaries aren’t just a nice idea—they’re the key to reclaiming your time, your joy, and your freedom.

📌 Resources Mentioned:
💻 Dr. Peter Malinoski’s work: soulsandhearts.com
🎥 How to Deal with Narcissism with Peter Malinoski
🎧 Interior Integration for Catholics podcast: Episode 123 | Episode 129